#3: Introduction to Movement Training - Follow Along Class: Spinal Waves, Arm Swings and Rotational Squats

A 45 minute Movement follow along class.

Watch as many times as you like after you purchase; it's forever!

This class consists of;

1. Spine Coordinations: Sagittal Plane Segmentations

2. Arm Swing Patterns

3. Rotational Squat Patterns

4. Pattern Integrations

If you have any questions, feel free to ask on the Active Hang forum, which you can access at:

http://www.thepassivehang.com