#1: Introduction to Locomotion - Follow Along Class: Reverse Leg Sweep, Back Sweep and Squat to Sit

A 30 minute introduction to locomotion follow along class. 

Watch as many times as you like after you purchase; it's forever!

This class consists of;

1. Warmup

2. Skill Work: Reverse Leg Sweep, Back Sweep and Squat to Sit.

3. Integrating the Skill Work together

4. Down Regulation

If you have any questions, feel free to ask on the Active Hang forum, which you can access at:

http://www.thepassivehang.com