#4: Introduction to Movement: Dynamic Coordination, Multisquats and Crawling Principles

A 50 Minute Follow Along Movement Class.

No equipment needed - only some floor space.

Class Content:

1. Dynamic Coordination: Pendulum Coordinations

2. Multi-squats

3. Crawling

4. Down Regulation and Reflection

If you have any questions, feel free to ask on the Active Hang forum, which you can access at:

https://www.thepassivehang.com