#2: Introduction to Locomotion - Follow Along Class: Rotational Swipe, Cross Step, Cossack Insertion

A 50 minute introduction to Locomotion Follow Along class.

Watch as many times as you like after you purchase; it's forever!

No equipment needed - only some floor space.

This class consists of;

1. Warmup

2. Skill Work: Rotational Swipe, Cross Step, Cossack Insertion

3. Integrating the Skill Work together, Free improvisation.

4. Down Regulation

If you have any questions, feel free to ask on the Active Hang forum, which you can access at:

http://www.thepassivehang.com